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" To call forth and facilitate growth through empowerment and self-inquiry — so that each person may realise their full potential, in their own time and at their own pace.

Now yoga is unveiled. "

Adelene's Teaching Aspiration
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For me, yoga is not separate from life. It is an intimate journey of realising the relationship within self and with the world. Through mindfulness, meditation, and self-inquiry, practice becomes a way of reconnecting to Being-ness. It reveals a meaningful and purposeful life with intention. 

Restorative Yoga

@ Online Live

11 Nov / 16 Dec / 20 Jan

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Back Care

@ Online Live / In Person

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Join the Yoga Practitioner Sangha

Exclusive and private offerings when you create a FREE Yoga Practitioner account. 

Enjoy SAVINGS on Monthly Rest XL (plus recording) and selected events for Passionate or Dedicated Practitioner accounts.

Coming up

  • Restorative Yoga: A Beginner’s Guide to Teaching and Self Practice
    Restorative Yoga: A Beginner’s Guide to Teaching and Self Practice
    05 Nov 2025, 19:00 GMT – 10 Dec 2025, 19:00 GMT
    Online Pre-recorded
    6 Week Online Course. ‘Restorative Yoga is a Relaxation practice for Conscious Deep Rest. Rest is not self-indulgence. Rest is not optional. Rest is self-preservation. Rest is respect for life.’ ~ Adelene Cheong
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  • Monthly Rest XL
    Monthly Rest XL
    Tue 11 Nov
    Zoom Online
    11 Nov 2025, 17:15 – 19:00
    Zoom Online
    Combination of Somatic Movement Experiencing, Restorative and Yoga Nidra. Immersed in an extended Restorative practice to relax and rest deeply, reconnection with Self. Make this a monthly mini retreat to restore and reset, to reconnect and remember Self as Awareness.
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  • Relax and Restore Immersion: A Restorative Yoga Level 1 Intensive
    Relax and Restore Immersion: A Restorative Yoga Level 1 Intensive
    13 Mar 2026, 10:00 – 17:30
    The Breathing Space Derby, The Coach House, 14 George St, Derby DE1 1EH, UK
    13-15 March & 28-29 March 2026
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