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" To call forth and facilitate growth through empowerment and self-inquiry — so that each person may realise their full potential, in their own time and at their own pace.

Now yoga is unveiled. "

Adelene's Teaching Aspiration
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For me, yoga is not separate from life. It is an intimate journey of realising the relationship within self and with the world. Through mindfulness, meditation, and self-inquiry, practice becomes a way of reconnecting to Being-ness. It reveals a meaningful and purposeful life with intention. 

Restorative Yoga

@ Online Live

14 Oct / 11 Nov / 16 Dec

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@ Online Live / In Person

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Join the Yoga Practitioner Sangha

Exclusive and private offerings when you create a FREE Yoga Practitioner account. 

Enjoy SAVINGS on Monthly Rest XL (plus recording) and selected events for Passionate or Dedicated Practitioner accounts.

Coming up

  • Unbind: A Yoga Nidra Journey Toward Moksha
    Unbind: A Yoga Nidra Journey Toward Moksha
    05 Oct 2025, 13:00 – 14:00 BST
    Live
    A Sacred Exploration through Stillness, Inquiry, and Inner Freedom SCHEDULE​ Six group sessions, plus one private session * Sundays 1-2pm (UK) on following dates: 05 / 10 / 26 October (no class on 19 Oct) 02 /09 / 16 November
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  • Monthly Rest XL
    Monthly Rest XL
    Tue 14 Oct
    Zoom Online
    14 Oct 2025, 17:15 – 19:00
    Zoom Online
    Combination of Somatic Movement Experiencing, Restorative and Yoga Nidra. Immersed in an extended Restorative practice to relax and rest deeply, reconnection with Self. Make this a monthly mini retreat to restore and reset, to reconnect and remember Self as Awareness.
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  • Restorative Yoga: A Beginner’s Guide to Teaching and Self Practice
    Restorative Yoga: A Beginner’s Guide to Teaching and Self Practice
    05 Nov 2025, 19:00 GMT – 10 Dec 2025, 19:00 GMT
    Online Pre-recorded
    6 Week Online Course. ‘Restorative Yoga is a Relaxation practice for Conscious Deep Rest. Rest is not self-indulgence. Rest is not optional. Rest is self-preservation. Rest is respect for life.’ ~ Adelene Cheong
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